Join Reagan Bregman for a quick and effective lower body workout using just a mat and dumbbells. This circuit includes sumo squats, reverse lunges, RDLs, and single-leg hip thrusts. Repeat the circuit 2-3 times for a full 20-30 minute session. Perfect for an efficient, approachable strength workout at home or on the go.
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Quick Booty Burn Workout (with Dumbbells) | Sports Illustrated Swimsuit
https://youtu.be/xwlqSKI3PS8